I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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![The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2019/02/omega-3-6-history.png "The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs")
The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs
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![The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2019/02/nuts-1024x682.jpg "The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs")
The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs
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For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
