Omega-3 Fatty Acids - What Vegetarians Should Know - Hey Nutrition Lady
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Why Omega-3s Are Good for You – Cleveland Clinic
A Well-Fed World - "Omega-3 fatty acids are important in the normal functioning of all tissues of the body, but they are best obtained through a plant-based diet, not fish oil supplements." --->
Omega-3 Fatty Acids: Foods, Benefits, Facts
Alternative Food Network - Some awesome sources of omega-3 fatty acids from @veganfitlyfe! Tag a friend who could use this info! 😄 — — #omega #omega3 # fattyacids #essentialfattyacids #omegafattyacids #vegan #veganfood #vegannutrition #